Pre Event & Post Event Massage
Pre Event Massage
30 Mins £25
Pre-event massage ideally should be performed within a couple of hours prior to the event but can take place up to a couple of days before also. Its functions are to optimise performance, warm ups and increase blood supply to the muscles, decrease muscle tension, encourage appropriate range of movement in the joints, create a state of “readiness” in the muscles and allow for mental preparation.
Post Event Massage
30 mins £25
Post-Event massage - This appointment usually takes place within 2-6 hours after the event but can still be beneficial within a couple of days. It’s much lighter and superficial than your usual sports massage where it’s aim is to assess for injury or tissue damage, normalise tissue, restore muscle tone and length, flush out congested areas, prevent or lessen soreness and relieve muscle cramps & spasms.